Plantain and Egg fritata (pizza). Don't forget to Subscribe,like and share! Steps on How to Prepare Plantain and Egg Frittata. Peel and dice plantain into tiny round shapes and sprinkle with salt.
There are two ways of preparing plantain and egg frittata, the baking and cook/fry method. It is important that you cover the frying pan with a lid and your heat is set to the lowest so that the frittata dosen't burn. This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast.. . You can have Plantain and Egg fritata (pizza) using 12 ingredients and 3 steps. Here is how you cook that.
Ingredients of Plantain and Egg fritata (pizza)
- It’s 3 of ripe plantains.
- Prepare 1 of small tomato chopped.
- Prepare 1/2 of red bell pepper chopped.
- Prepare 1/2 of green bell pepper chopped.
- Prepare 1 Tbsp of cooking oil.
- Prepare 1 of medium onion chopped.
- You need 1 clove of garlic minced or 1/2 tsp garlic powder.
- You need 8 of Large eggs beaten.
- Prepare of Chopped chicken breast.
- It’s 2 tsp of crushed peppers flakes.
- It’s of Black pepper powder.
- It’s of Curry and tyme.
I remember the first time I decided to try my hands at eating plantain again after my diabetes diagnosis. This was a big moment for me. I grew up on plantains, I could swear I was weaned on plantain, and if I were ever to be stranded on an. This is what we call Nigerian pizza because it comes out exactly like it.
Plantain and Egg fritata (pizza) instructions
- Peel the skin of the plantains, then cut into rounds about 1/4 inch thick.Fry plantain till lightly golden brown and set aside In sauce pan, heat a tablespoon of oil..
- Sauté onions, garlic till fragrant and translucent. Add the the chopped red and green peppers and stir fry for about 1 minute. Season with with seasoning cube, Curry,tyme, black powder/salt. Then add the chopped sausages or chopped breast chicken stir fry for another minute. Turn off heat and set aside to cool..
- Oven method. Preheat the oven to 350 F, lightly grease the 10inch cast iron skillet or quiche dish. Mix the cooled stir fry mix into the beaten eggs. Stir to combine. Pour into the greased cast iron skillet. Bake in the Lower rack of the oven for 25-30 mins or until center firms up. Bring out from oven. Let cool for about 5 mins. Serve warm..
Basically you need ripe plantain, egg and sausage or meat. Just in less than one hour you are done with this meal. See great recipes for Meat-plantain fritata, Plantain frittata too! Baked Plantain Frittata (Baked plantain and eggs)- A healthier and delicious take on fried plantains and eggs. Here, I came up with a reduce calorie alternative of this popular breakfast; a lighter version of this meal – baked with very little oil and still downright delicious, one that I can indulge in, and not have to worry about hips.