Veggie Burgers. Most Made Today Quinoa Black Bean Burgers. Recipe of the Day Italian Vegetarian Patties. These rice and lentil based vegetarian patties are a great meatless alternative to ground beef.
Beets add a bit of sweetness to these veggie burgers while boosting the nutrition factor, and adding a slight purple hue. Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind. You can cook Veggie Burgers using 13 ingredients and 4 steps. Here is how you cook that.
Ingredients of Veggie Burgers
- Prepare 2 cup of Quinoa.
- Prepare 4 cup of Black beans.
- You need 2 cup of Kale (cut small).
- You need 2 cup of Minced onions.
- Prepare 1 of Bell pepper.
- Prepare 1 of Jalapeño (diced/minced).
- You need 1 cup of Liquid aminos.
- You need 2 tbsp of Cumin.
- It’s 1/4 cup of Olive oil.
- It’s 1 cup of Bread crumbs.
- It’s 1/4 cup of Dukkuh seasoning.
- Prepare 3 of Eggs.
- Prepare 6 clove of of garlic.
Cooked carrots, squash and zucchini are stirred into oats, cheese, and egg with some broth and soy sauce added for color and taste. Packed with so much flavour, you'll want to eat them straight out of the skillet. Low on beans, high on veggies, these vegetarian burgers have a substantial "meaty" texture that's moist but never soggy. Veggie burgers can be made with chickpeas, black beans, white beans, potatoes, lentils, and pretty much any other vegetable that can be mashed and formed into a patty.
Veggie Burgers step by step
- Cook and rinse black beans. Then mash with potato masher. Cook quinoa set aside . Mince onions, bell pepper, and jalapeño together in a food processor or by hand..
- Sauté jalapeño onion garlic bellpepper and kale in olive oil. Add cumin ..
- In a large mixing bowl mix all the ingredients together with the eggs . Mix until the the texture is consistent. Then begin to form pattys..
- Place the pattys on a baking sheet or oiled baking tray. Sprinkle bread crumbs on top and bottom. Bake at 400°F for 15 mins ..
And made right, they're delicious—but fragile. Even with binders like breadcrumbs, oats, egg whites, or farina, veggie burger patties tend to be delicate things that don't fare. Veggie- and legume-based burgers generally aren't trying to imitate beef. Instead, they pack chunks of veggies, whole grains, legumes, and other protein sources into a convenient patty. These veggie burgers are packed with vegetables!