Bean and quinoa burger. Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture. Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands. Heat the olive oil in a large skillet.
If you're not familiar with quinoa, here's what you should know. Quinoa is a gluten-free grain packed with protein. It comes in several different varieties- but most commonly white, black, red, or a mix of all three. You can have Bean and quinoa burger using 6 ingredients and 5 steps. Here is how you cook that.
Ingredients of Bean and quinoa burger
- Prepare 3 cups of any bean.
- It’s 1/2 cup of quinoa.
- It’s 3 cloves of garlic.
- It’s 2 Tbs of olive oil.
- You need 2 tsp of Cajun seasoning.
- It’s 1 of egg.
Buy whichever kind you prefer for this vegan quinoa burger. I haven't done a veggie burger in almost a year. It was time to add a new one to the list and this Quinoa & White Bean Veggie Burger is as delicious as it gets. These patties are loaded with protein and fiber as well as other beneficial nutrients, and they are very filling.
Bean and quinoa burger instructions
- Cook and mash beans.
- Cook quinoa.
- Mix all ingredients in a medium bowl.
- Separate into burgers.
- Cook on a grill for 5 minutes each or till crispy or you can cook it in a frying pan for 5 minutes.
As far as veggie burgers go this is fairly easy. These burgers get protein from quinoa and beans without falling short on flavor. In fact, they'll be your new weeknight staple and perfect for Meatless Mondays. Consider making a double batch so there's extra to freeze. On a busy night, just remove them from the freezer and thaw them.