Keto (tofu) Pizza Crust!. What you will need to make this Keto Low Carb Vegetarian Pizza. Here are three crusts that you can choose from. Cauliflower Pizza Crust (Gf, LC,K) , low carb pizza crust recipe (vegan,veg,lc,keto) as well as an Easy Low Carb Pizza Crust Recipe (vegan,veg,lc,k).
Evolve Functional Fitness Workouts Recommended for you This easy low carb pizza crust is simply amazing! It's made with tofu instead of grain, so it's vegan, gluten-free, keto friendly and high in protein! It bakes up firm and delicious and makes an ideal healthy pizza crust alternative. You can cook Keto (tofu) Pizza Crust! using 6 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Keto (tofu) Pizza Crust!
- Prepare 1/4 cup of Italian seasoning.
- Prepare Pinch of salt.
- You need Pinch of black pepper.
- Prepare 1 of egg.
- It’s 1 pack of organic extra firm tofu.
- It’s 1 cup of shredded mozzarella.
A cheese-free keto pizza crust for your pizza night.. Low carb ideas: I love vegetarian pizza and use lots of keto vegetables as keto pizza toppings like spinach black olives and lots of mozzarella Sometimes I sprinkle some dried oregano and rosemary on top as well plus spicy chilli oil to serve. Of course any grilled meat or white base will. Chicken crust is lower in calories and carbs than other keto pizza crusts.
Keto (tofu) Pizza Crust! instructions
- Drain and rinse tofu..
- Wrap tofu in paper towels and place under something heavy to remove excess moisture for about 30 mins. Change paper towels as needed..
- Smash tofu as much as possible to create a paste..
- Add and mix in all ingredients..
- Lay out on baking sheet between two sheets of parchment paper and for shape. Crust should be about 1/4 inch thick..
- Remove top parchment paper but leave bottom piece. Bake @ 400 for 30 minutes. (Picture is after baked).
- Remove and add desired toppings. Bake additional 10 minutes. Broil on Hi approx. 3-5 minutes until browned..
Pesto makes for a delicious high fat keto pizza sauce and balances out the protein to fat ratio in this keto recipe. Most veggies are fair game when making a keto pizza, except for pineapple. Check the TIPS ABOVE on working with fathead pizza dough! Boil water in a saucepan, then place the. The BEST Low Carb Pizza Dough.