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Easiest Way to Prepare Perfect Spicy Bean Burger


Spicy Bean Burger. Blend of our collagen peptides, decadent dark chocolate & mood-boosting reishi mushroom. Heat the oil in a frying pan over a high heat. Add the red pepper and fresh jalapeños and cook for a.

Spicy Bean Burger Dust hands with flour and shape mixture in to burger shapes. Fry burgers in a pan, on a medium heat until brown and hot all the way through. Spicy Black Bean Burger Haiku: "Yum BB patties. You can have Spicy Bean Burger using 17 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Spicy Bean Burger

  1. Prepare 2 of potatoes.
  2. It’s 1 of beetroot.
  3. You need 1 of carrot.
  4. You need 1 handful of lentils.
  5. It’s 1 can of black beans.
  6. Prepare 1 can of red kidney beans.
  7. You need 2 cloves of garlic crushed.
  8. It’s 1 tsp of salt.
  9. It’s 1 tsp of vegetable stock powder.
  10. It’s 1 tsp of cardamon pods.
  11. You need 2 tsp of paprika.
  12. It’s 1 tsp of herbs de Provence (mixed dried herbs).
  13. It’s 2 pinches of dried chilli flakes.
  14. Prepare 3 handfuls of plain white flower.
  15. You need of Olive Oil.
  16. You need 4 of Bread rolls.
  17. Prepare of Goats Cheese.

Expected more of a kick but still they were good." W/ the Sriracha chili powder & jalapeno I anticipated fire-breath w/ these but they were surprisingly tame (well OK I wouldn't have given one to my pre-schooler) but I like things scorching. Spicy Black Bean and Corn Burgers Rachel Powers. View Recipe this link opens in a new tab. Go south of the border with these black bean burgers.

Spicy Bean Burger instructions

  1. Peal and chop up the potatoes, and put on to boil.
  2. Add the beetroot, carrot, and lentils.
  3. While you are waiting for the vegetables to cook get all the spices, herbs, stock powder and salt together and grind it all together..
  4. Drain and wash the beans.
  5. Once the veggies are nice and soft drain the water, put the pan back on the hob for a minute or so the dry some of the moisture..
  6. I used the hand blender to blitz the veg until it was smooth… You could do this with a potato masher if you wanted, its just harder work..
  7. Add the beans, garlic and the spice, and then mix together by hand with a fork, you want to bash the beans up a bit, but not too much, as they give the burgers a nice texture..
  8. Put the burger mixture into the fridge to cool down for at least an hour. This makes it much easier to form the patties and cook them..
  9. If the mixture is a bit sticky you can add a few spoonfuls of to dry it out a bit. Form a ball of the mixture then squash it flat with your hands, dust the surface with flour. Fry on quite a hot heat. Wait for one side to get quite crispy before flipping as this helps to avoid the whole thing falling to bits. Before you serve add a pinch of salt to the top of a hot burger to taste..
  10. Spread some goats cheese on a bun. If you want more cheese you can grill a little cheddar onto the other half of the bun..
  11. Put the burger in the bun, serve with salad..

Spicy jalapeños are offset by sweet corn in the mixture. These spicy bean burgers will keep in the refrigerator for a couple of days which makes them ideal for preparing the day before. They also freeze well, but defrost completely before frying. Quick and easy to prepare, these meat-free burgers make a great midweek meal. These are dairy free and vegan with no added salt, sugar, fat or additives that supermarket burgers contain.

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