All Natural Veggie Burgers. Best of Everything Veggie Burgers "These taste great! I bake them all, then freeze the extras!" – Dawn. Vegan Black Bean Burgers "These are delicious!
There really is a BUBBA burger for everyone. We would like to show you a description here but the site won't allow us. All Natural Veggie Burgers This recipe was inspired by my friend Elaine 🙂 She has an amazing veggie burger recipe! You can cook All Natural Veggie Burgers using 15 ingredients and 8 steps. Here is how you cook that.
Ingredients of All Natural Veggie Burgers
- It’s 150 g (3/4 cup) of uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans.
- You need 50 g (1/2 cup) of quick oats.
- It’s 100 g (1/2 cup) of cooked rice, brown recommended.
- Prepare 1 clove of garlic (optional), minced.
- Prepare 1/4 of onion, minced.
- It’s 1/2 of carrot or 2 small beets, grated (75-100 g total).
- Prepare 60 g (1/4 cup) of corn (optional) – about 1/2 ear fresh corn.
- You need 1 tsp of sea salt, may need a little more if not using soy sauce.
- You need 2 tsp of good soy sauce, if you have it – it gives some extra depth in flavor.
- It’s to taste of pepper.
- It’s 1 tsp of paprika (for smoked paprika use 1/2 tsp).
- Prepare 1 tsp of ground cumin.
- Prepare 1/2 tsp of ground coriander.
- Prepare 1/2 tsp of cayenne pepper.
- It’s 1 Tbsp of cooking oil for frying if using a frying pan.
I adapted it for using dried beans and fresh grated veggies instead of ketchup/salsa for moisture in the burger (those are great but I never have them in my kitchen). This veggie burger recipe is both vegetarian and vegan but it has bread in the mix so it isn't gluten-free. Combine mashed beans, bread, chopped onions, and seasoning and make patties. Because the patties aren't dense, these are best when pan-fried or baked.
All Natural Veggie Burgers instructions
- Soak the beans overnight or 8-12 hours in plenty of water..
- Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use)..
- Drain the beans and mash with a fork in a medium bowl..
- Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl..
- Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together..
- Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures).
- Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides..
- Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc..
Veggie patties as an alternative are mentioned a few times in this article. So while the writer provides an informative and thorough analysis on beef, that same analysis needs to be done on veggie patties and veggie burgers. Most veggie patties contain ingredients that are very unhealthy (e.g. If a veggie burger is low in protein and fiber and you don't want to skip it, though, get creative with nutrient- and fiber-dense toppings like fresh veggies, hummus, and guac, and opt for a whole. Footnotes Partner Tip; Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.