Falafel dough pizza. A red-lentil dough is topped with a yogurt-tahini sauce, cheese, parsley, and olives in this fun vegetarian pizza inspired by falafel. Falafel dough is a seriously nutritious take on traditional crust (it's made with chickpeas and chia seeds), while beetroot hummus gets the MVP award for best pizza sauce ever. Falafel is one of the most popular foods in Egypt, it's always served fried and made out of peeled beans, It's also made in The Levant area (mainly Syria and Lebanon) but using Hommus In my recipe for Falafel dough pizza I used orange lentils and replaced the traditional cooking method (frying) with oven baking, the outcome of using another.
In a medium bowl, mix together the hummus, flour and olive oil and form a crust with the dough. Spread the dough out on top of a parchment paper lined baking sheet. While the crust is baking, make the sun dried tomato hummus. You can have Falafel dough pizza using 21 ingredients and 6 steps. Here is how you cook that.
Ingredients of Falafel dough pizza
- It’s 1 cup of red lentils soaked in water for 2 hours then filtrated (could be replaced with hummus or Egyptian beans).
- It’s 1 of medium size onion.
- It’s 3 of garlic cloves.
- You need Half of a bunch of parsley.
- You need Half of a bunch of coriander.
- It’s 1/4 (1 cup) of chopped green onions.
- Prepare 1 of egg.
- It’s 1/3 (1 cup) of oil.
- It’s of Salt as preferred 2 spoons oil for painting butter paper.
- It’s 1/4 (1 spoon) of chili powder 1/4 (1 spoon) black pepper.
- It’s 1/4 (1 spoon) of cumin powder.
- It’s 1/4 (1 spoon) of coriander seeds powder.
- Prepare 1/2 (1 spoon) of baking powder.
- Prepare of Sauce ingredients……..1 cup of yogurt.
- Prepare 3 spoons of Tahini.
- You need 4 spoons of lemon juice.
- Prepare of Salt as preferred.
- Prepare cubes of Topping ingredients………..1 tomato chopped in.
- Prepare 1/4 (1 spoon) of sliced black and green olives.
- Prepare 3 spoons of minced parsley.
- Prepare 2 spoons of minced green onions.
Pizza made with a crispy falafel crust, sweet red onions and lots of Mediterranean flavors. Much to my lament, the word 'carb' has recently entered bf's vocabulary. Since his drastic weight loss and complete body transformation, he's been a lot more conscious about what he puts into his body. He wants high-protein foods that will keep him feeling fueled for awhile and help him rebuild.
Falafel dough pizza step by step
- Mix red lentils, onion, garlic, parsley, coriander and green onions altogether using a food processor until turning into a fine mix..
- Pour the mix in a bowl, add egg, salt, black pepper, chili, coriander seeds powder, cumin and baking powder along with 1/3 a cup of oil and mix all ingredients..
- Pad the pizza tray with butter paper and paint it with a little oil..
- Put the falafel dough in the tray, insert into a hot oven until cooked..
- Prepare pizza sauce by mixing tahini with some water and adding yogurt, lemon juice and salt, mix ingredients well then leave aside..
- Bring the falafel dough out of the oven, add grated cheddar, sauce, olives, tomato cubes, parsley and green onions with some more cheddar and a final spray of parsley and green onions then proceed to oven for a few minutes then served.
Pizza and falafel are some of my favourite take away foods. About Us this link opens in a new tab; Press. This taco pizza recipe is like having a giant tostada, but on your favorite pizza dough. To keep the calories low, we used lean ground beef or turkey breast, and reduced-sodium black beans and. Brush the top lightly with olive oil.