free statistics
Hit enter after type your search item
HD Cookbook

Your Daily Dose of Recipes Cookbook

Recipe: Tasty Cauliflower Cheese Burgers In A Tomato And Spinach Sauce

/
/
/
33 Views

Cauliflower Cheese Burgers In A Tomato And Spinach Sauce. While the burgers are cooking, make the tomato sauce: heat the tomatoes in a pan, then add the garlic, Dijon mustard, chilli powder and tomato puree. Bring to a boil, then reduce heat. Add the spinach and cook until wilted.

Cauliflower Cheese Burgers In A Tomato And Spinach Sauce Cauliflower and cheese burger One of my favorite veggie is cauliflower, and I just can't get enough of cheese, so why not combine them and make a cauliflower and cheese burger. It is the last stretch before it's to cold and my vegetable garden is done, luckily, I still have a humongous cauliflower. See great recipes for Cauliflower Cheese Burgers In A Tomato And Spinach Sauce too! You can have Cauliflower Cheese Burgers In A Tomato And Spinach Sauce using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients of Cauliflower Cheese Burgers In A Tomato And Spinach Sauce

  1. It’s 1 cup of cooked bulgar wheat.
  2. Prepare 4 of large sized cauliflower florets, grated.
  3. You need 2 of spring/green/salad onions, sliced.
  4. Prepare 1 cup of shredded mature cheese.
  5. Prepare of Salt and pepper.
  6. It’s of Seasonings of your choice (eg cayenne, cumin, coriander etc).
  7. You need A few of sprigs of parsley, finely chopped.
  8. Prepare 1 of egg.
  9. It’s 6 of medium sized tomatoes, skinned and chopped.
  10. Prepare 1 handful of spinach.
  11. Prepare 1-2 of garlic cloves, minced.
  12. Prepare 1 teaspoon of Dijon mustard.
  13. Prepare 1/2 teaspoon of chilli powder.
  14. Prepare 1 teaspoon of tomato puree.

To assemble: Add the spinach and stir until wilted. Add the chicken and pasta and toss to coat. Garnish with sun-dried tomatoes and chives. Top with spinach and then the remaining cauliflower.

Cauliflower Cheese Burgers In A Tomato And Spinach Sauce step by step

  1. Add the first 7 ingredients to a bowl and mix well. Beat the egg and combine with the mixture..
  2. Divide the mixture into 4 burger sized portions (or 8 smaller portions if preferred) and bake in a 375°F oven for 25-30 minutes until the burgers start browning on the top. Optional: 5 minutes before the end, add a pinch of grated cheese to each burger so that it melts over the top..
  3. While the burgers are cooking, make the tomato sauce: heat the tomatoes in a pan, then add the garlic, Dijon mustard, chilli powder and tomato puree. Bring to a boil, then reduce heat. Add the spinach and cook until wilted. Let cool slightly, then coarsely blend using an immersion blender. Season with salt and pepper to taste..
  4. To serve, divide the tomato and spinach sauce into 4 individual bowls and a place a cauliflower cheese burger on top. Enjoy!.

Pour the cheese sauce over the cauliflower. Using a spoon, lightly move the cauliflower around so it is evenly coated with the sauce. The Veggie Burger With Spinach Cauliflower And Oats Patty is a wholesome burger that is packed with nutrition from cauliflower and protein from the oats and chickpeas. Unlike the regular burger patties, these are made along with spinach and other vegetables. A  great way to consume oats, vegetables and chickpeas all in a tasty delicious way.

Leave a Comment

Your email address will not be published. Required fields are marked *

This div height required for enabling the sticky sidebar
Share via
Copy link
Powered by Social Snap