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Recipe: Tasty Hijiki Burgers

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Hijiki Burgers. Recipe: Hijiki Tofu Burgers Notes on the Burgers. I couldn't find any Hijiki, but I did find some shredded nori (see photo above). I didn't pre-soak it and it seemed to work very well.

Hijiki Burgers They say hijiki is especially good for those with low iron and calcium. Hijiki, a kind of dried seaweed, is a highly nutritious food. They say hijiki is especially good for those with low iron and calcium. You can cook Hijiki Burgers using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Hijiki Burgers

  1. It’s 200 g of minced pork.
  2. It’s 3 Tbsp of dried hijiki seaweed.
  3. Prepare 1 pinch of salt and pepper.
  4. You need 1 Tbsp of chopped leek or green onion (if you have).
  5. It’s 1 of egg.
  6. It’s 1/2 cup of breadcrumbs.

Give these healthy, nutritious and yummy burgers a try! dojo tofu hijiki burgers. Last week we shared a recipe for Carrot-Ginger Dressing, which we use on everything from salad to sandwiches. One of our favorite ways to serve this sauce is over tofu-hijiki patties. The patties happen to be vegan but most importantly, they're packed with umami flavor.

Hijiki Burgers step by step

  1. Drain tofu by wrapping in paper towels and letting sit for a while to allow the paper to absorb the water from the tofu. Or you can dry the tofu by putting them into a microwave for about 3 minutes..
  2. Rehydrate the hijiki by putting the dried hijiki into a bowl filled with plenty of water. Let soak for at least 30 min. Once soft, chop it up..
  3. Put all ingredients into a bowl. Then mix them well until the texture becomes sticky. Roll up the mixture into golf sized balls, pushing in the centre of ball a bit with your finger..
  4. Put olive oil into a pan. Fry the burgers on a low to medium heat with lid on. When one side has cooked well, turn over and fry with medium heat..
  5. Note: you can eat with Worcestershire sauce or soy sauce if you wish..
  6. Photo of Hijiki.

Hijiki is a mild, earthy flavored seaweed high in iron, calcium, and other minerals; look for it at health food stores and. Make sure the Hijiki becomes soft, it should increase by about five times its original size. Drain the hijiki using a sieve and rinse with cold water. Chop the fresh shiitake mushroom and finely grate the ginger. Next, break down the tofu block, crumbling it.

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