Low-Carb Okara Hamburgers. Great recipe for Low-Carb Okara Hamburgers. My husband and I both started a low-carb diet, but I can't be bothered to cook a separate meal for the kids. So I thought up this recipe, which can be enjoyed by everyone in the family.
I got asked to make this again the next day. Cook over medium heat so the sauce doesn't burn. So I thought up this recipe, which can be enjoyed by everyone in the family. You can cook Low-Carb Okara Hamburgers using 13 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Low-Carb Okara Hamburgers
- Prepare 200 grams of ●Ground pork.
- It’s 100 grams of ●Fresh okara.
- You need 1/2 of ●Onions (finely chopped).
- Prepare 1/2 of ●Carrot (finely chopped).
- Prepare 50 grams of ● Lotus root (finely chopped) – optional.
- Prepare 20 ml of ●Soy milk (or regular milk).
- Prepare 1 dash of ●Salt and pepper.
- It’s 1 tbsp of ●Chicken soup stock granules.
- It’s 50 ml of ☆ Soy sauce.
- It’s 50 ml of ☆ Sake.
- Prepare 2 tsp of ☆ Artificial sweetener (or sugar).
- You need 1 tbsp of ☆ Mirin.
- It’s 1 of Katakuriko mixed with water.
I got asked to make this again the next day. Cook over medium heat so the sauce doesn't burn. Printable Recipe for Okara Sea Burgers. Is it a fishless burger or more of a no-crab cake?
Low-Carb Okara Hamburgers instructions
- Put the ● ingredients in a bowl, and mix and knead them together with your hands. The texture depends on how much moisture is in the okara, so adjust with the amount of soy milk added. (You should be able to form patties with it.) Divide into 4 portions and form into patties..
- Spread some olive oil (not listed in the ingredients) in a frying pan, and add the 4 patties. Put on a lid and steam-fry..
- Open the lid; if the bottom side is browned, turn the patties over and brown the other side..
- Put the ☆ ingredients in another frying pan. Cook while mixing to evaporate the alcohol. Lastly, add the katakuriko and water to thicken the sauce..
- The sauce is quite thick and sweet. Adjust to taste..
- Here I packed the bottom of the frying pan with the burger mixture to make a big burger. I served it in the frying pan. I sliced it into portions and served it with grated daikon radish..
- It's a very neutral-tasting hamburger, so it goes well with any kind of sauce. We also have it simmered in a demi-glace sauce..
This savory fried patty is made from the pulp leftover from making soymilk, aka Okara.. Gluten-Free, No or Low Carb, Nut Free, Plant-based Protein (Meat Alternatives), Tofu + Tempeh. So I thought up this recipe, which can be enjoyed by everyone in the family. I got asked to make this again the next day. Cook over medium heat so the sauce doesn't burn.