Meat-Free and Healthy Tofu Hamburger Patties. This Vegan Tofu Burger is healthy and delicious! Crispy on the outside, juicy on the inside, it's a great alternative to black bean burgers. The simple no-fail recipe is easy to make and the patty can be pan-fried or grilled on the BBQ.
Meat-Free and Healthy Tofu Hamburger Patties instructions. When it has cooled down a bit, transfer to a bowl and mash with your hands. Finely chop the hijiki seaweed and ginger. You can have Meat-Free and Healthy Tofu Hamburger Patties using 6 ingredients and 6 steps. Here is how you cook that.
Ingredients of Meat-Free and Healthy Tofu Hamburger Patties
- Prepare 2 of blocks Firm tofu.
- Prepare 200 ml of Fresh hijiki seaweed.
- It’s 1 tbsp of Ginger (beni-shouga red pickled ginger or gari sushi ginger).
- You need 5 of cm Lotus root.
- You need 1 tbsp of Mentsuyu.
- You need 1 dash of Katakuriko (or panko).
How to make Vegan Burger patties. This recipe comes together in just a few minutes! Start by sautéing the onions and garlic. In the meantime, soak the flax seeds and the sunflower mince.
Meat-Free and Healthy Tofu Hamburger Patties step by step
- These are the hamburger ingredients..
- Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands..
- Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties..
- Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate..
- Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce..
- B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers..
This healthy and low-fat veggie burger recipe uses tofu and lots and lots of veggies to form a healthy and high-fiber vegetarian patty. One potato serves as the starch to hold together the patty and it is just enough to give them firmness without taking away the crunch of the veggies. For grillable veggie burgers that won't fall apart, start by preheating your grill on high. Serve with your favorite burger toppings—ketchup, mustard, avocado mayo, pickles, onions, relish, etc.—on buns or in lettuce wraps for a lower carb option. If you're looking for another flavorful twist on the classic grilled veggie burger, Hodo Tofu Cajun Burger is a must.